Banana health benefits you need to know (SCIENTIFICALLY PROVEN)

Banana is the most popular and healthy fruits in the world. It is nourishing and tasty. It has a lot of health benefits. Banana contains vitamins C and E, as well as vitamin B6, which is responsible for maintaining blood glucose levels and helping to calm the nervous system. And the gland contained in bananas can raise the level of haemoglobin in the blood.

Banana health benefits 
In this article "Banana health benefits you need to know (SCIENTIFICALLY PROVEN)" we will explain the benefits of banana and it's nutritional value.

Nutritional value of  banana

Vitamin C

Vitamin C is an essential component for the full development of man. It protects against infectious diseases, strengthens the immune system, and raises the overall tone of the body. Due to Vitamin C bananas also protects against premature ageing.

Vitamins B

Vitamins B in banana maintain good skin condition. It is, better for the health of hair, nails. Banana strengthens them and makes them stronger.

Vitamin E

Vitamin E in a banana is an excellent barrier to the formation of blood clots in the blood. And it also helps in proper blood circulation.

Minerals in Banana

potassium

The potassium content of banana improves the functioning of human internal organs for the activation of the smooth muscles, of which these organs are composed.

Serotonin

Serotonin is known as a hormone of happiness; it is present in the banana. It improves mood, relieves depression, banishes the blues, and minimizes fatigue. Also well fills the energy reserve of the body.

Composition of one banana (about 100 g) 

• proteins                  1.5 grams
• fat                          0.5 grams
• carbohydrates         21 grams
• Dietary fibre           1.7 grams

Banana health benefits

According to nutritionists, the chemical composition of bananas is so harmonious and balanced that it is difficult to repeat both by nature and in artificial conditions. Regular, but at the same time, moderate consumption of bananas in food will benefit your health.

potassium and magnesium content of Banana

Bananas have a positive effect on the state of the cardiovascular system. The bananas nourish and saturate the brain cells with oxygen. And normalize the water-salt balance.this is actually due to the potassium and magnesium content of banana. 

Bananas help in quit smoking

Through these microelements in the banana, the body more easily overcomes the so-called "dependency barrier". The high content of vitamins B and tryptophans in bananas help to overcome nervous tension, relieve stress and suppress an outbreak of anger.1-2 bananas a day will provide an excellent mood.

Treatment of cough

The fibre in the composition of bananas, which helps to eliminate violations in the functioning of the gastrointestinal system; bananas are useful in the recovery period with sores of the oral mucosa and digestive tract.

Glowing skin

Bananas are suitable for the nutrition and beauty of the skin. Often their flesh is used as a basis for nourishing masks. Banana pulp on inflamed skin or insect bites can relieve itching and irritation. Bananas pulp also gives you glowing skin.

Maintain sugar level in the blood

There is an opinion that bananas should be abandoned during the diet, as it is full of starch. But nutritionists do not agree - in bananas, there is malic acid, as well as enzymes, carbohydrates are better absorbed. Besides this, a banana can help the body maintain a certain level of sugar in the blood so that you are not threatened with bouts of uncontrolled appetite. 

Bananas reduce blood pressure

Banana is especially useful for people who need potassium. From one banana, we get about 400 mg of potassium, which in turn strengthens the heart muscle, normalizes the activity of the heart, and fights against increased blood pressure.

Relives stomach pain

Those people who suffer from stomach pain. Banana is a fruit that can be eaten raw without fear of causing an ulcer or chronic gastritis. The advantage of bananas is also that it contains fibre and pectins, which improve digestion.

Prevents from heartburn

Bananas also neutralize the acid, due to which heartburn quickly passes. Banana is helpful for people experiencing vascular diseases, diseases that are accompanied by oedema and kidney diseases. 

Banana for children

Due to its thick skin, the banana is reliably protected by nature from pests damage and penetration of harmful substances into it. The high content of vitamins in banana provides the baby with the necessary set of nutrients, strengthen the body, improve sleep and mood.
If diarrhoea or rash appears, it is better to stop feeding the baby with a banana for a while and wait until the body is stronger.
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